I hear all the time about people who cant sleep. I see commercials for sleeping pills and prescriptions. I hear about people who claim to be insomniacs. I have always had a hard time imagining what that would be like. I have always slept very well. Sleep and I get along really well. Until two night ago, that is...
The last two nights, I havent been able to sleep. I have a hard time falling asleep and then once I do fall asleep I wake up quickly and then cant get back to sleep again. I think it has something to do with daylight savings time because that's when it started, but I've never had a problem with daylight savings time before so I dont know.
All I know is that IT SUCKS. I have been exhausted these last few days. I am tired when I go to bed and then I toss and turn and fall in and out of sleep. I am having a hard time concentrating because I just want to sleep. And this morning I felt as though I might be getting sick and I can only think it must have something to do with being sleep deprived.
What should I do? Any suggestions? Help!